Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: C. J. Meidlinger

In the 7 days ending Sep 10, 2022:

activity	#	time	miles		km		+ft
Adventure Race	1	7:25:15	20.6	(21:37)	33.16	(13:26)	988
Hiking	1	1:03:34	2.8	(22:40)	4.51	(14:05)	528
Total	2	8:28:49	23.41	(21:44)	37.67	(13:30)	1516

7:25

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Saturday Sep 10, 2022 #

Event: OCIN - East Fork

Event: Shenandoah River Adventure Race

9 AM

Adventure Race race (Shenandoah River Adventur) 7:25:15 [3] 20.6 mi (21:37 / mi) +988ft 20:40 / mi

Had some trouble with Compton rapids, otherwise the paddle was good. Cleared the bike section w/out trouble in a couple hours. Pretty spent and not much time left so only picked up 2 CPs on foot. New to AR and planned to focus on paddle/bike anyway. Great event. A success from my point of view.

Monday Sep 5, 2022 #

10 AM

Hiking (Mill Mountain) 1:03:34 [2] 2.8 mi (22:40 / mi) +528ft 19:14 / mi

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