Training Log Archive: Tundra/DesertIn the 7 days ending Aug 6, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 21:15 [3] **** 3.75 km (5:40 / km) +140m 4:47 / km
ahr:166 max:178 spiked:8/12c shoes: (C)Ross Dress Brooks
Orienteering (Course setting) 19:36 [2] ** 2.83 km (6:56 / km) +70m 6:10 / km
ahr:142 max:163 shoes: (C)Ross Dress Brooks
Easy running 3:59 [2] 0.78 km (5:06 / km) +30m 4:17 / km
ahr:149 max:161 shoes: (C)Ross Dress Brooks
Note
Easy running 20:41 [2] 3.87 km (5:21 / km) +28m 5:09 / km
ahr:141 max:155 shoes: Road Mizuno
Easy running 6:02 [2] 1.12 km (5:23 / km) +2m 5:20 / km
ahr:140 max:154 shoes: Road Mizuno
Easy running 25:37 [2] 4.49 km (5:42 / km) +8m 5:39 / km
ahr:142 max:150 shoes: Road Mizuno
Note
Easy running warm up/down 24:18 [2] 3.97 km (6:07 / km) +66m 5:39 / km
ahr:136 max:152 shoes: New Nikes
Medium pace running tempo 11:30 [3] 3.0 km (3:50 / km)
ahr:158 max:172 shoes: New Nikes