Training Log Archive: Tundra/DesertIn the 7 days ending Apr 30, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:37:01 [3] *** 22.02 km (7:08 / km) +570m 6:19 / km
ahr:161 max:171 spiked:26/26c shoes: Falcons
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Easy running warm up/down 12:12 [2] 2.31 km (5:17 / km) +20m 5:04 / km
ahr:141 max:150 shoes: Falcons
Orienteering race 47:21 [4] *** 6.11 km (7:45 / km) +230m 6:31 / km
ahr:170 max:178 spiked:15/19c shoes: Falcons
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Easy running 21:15 [2] 3.87 km (5:29 / km) +28m 5:18 / km
ahr:141 max:149 shoes: Road Mizuno
Easy running 6:05 [2] 1.12 km (5:26 / km) +2m 5:23 / km
ahr:136 max:146 shoes: Road Mizuno
Easy running 24:26 [2] 4.49 km (5:27 / km) +8m 5:24 / km
ahr:141 max:151 shoes: Road Mizuno
Running with weights 9:26 [1] 1.4 km (6:44 / km)
shoes: Hip Tigers
Running with weights 8:25 [2] 1.4 km (6:01 / km)
shoes: Funky Brown Shoes
Easy running warm up/down 24:03 [2] 3.97 km (6:03 / km) +66m 5:36 / km
ahr:133 max:145 shoes: (C)Ross Dress Brooks
Medium pace running tempo 20:10 [3] 5.2 km (3:53 / km)
ahr:169 max:178 shoes: (C)Ross Dress Brooks
Easy running warm up/down 25:10 [1] 3.97 km (6:20 / km)
ahr:133 max:153 shoes: (C)Ross Dress Brooks
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