Training Log Archive: Tundra/DesertIn the 7 days ending Apr 8, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 58:20 [3] **** 7.26 km (8:02 / km) +200m 7:04 / km
ahr:164 max:172 spiked:21/24c shoes: Falcons
Easy running 1:04:48 [2] 10.56 km (6:08 / km) +170m 5:41 / km
ahr:134 max:151 shoes: Falcons
Note
Easy running warm up/down 10:27 [2] 2.01 km (5:12 / km)
ahr:131 max:140 shoes: New Nikes
Easy running warm up/down 24:15 [1] 3.97 km (6:06 / km) +66m 5:38 / km
ahr:129 max:146 shoes: New Nikes
Short intervals intervals (Repeats) 24:17 [5] 4.0 km (6:04 / km)
ahr:139 max:165 shoes: New Nikes
Medium pace running tempo 3:51 [3] 1.0 km (3:51 / km)
ahr:152 max:167 shoes: New Nikes
Easy running warm up/down 23:39 [1] 3.97 km (5:57 / km)
ahr:130 max:144 shoes: New Nikes