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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Aug 27, 2005:

activity # timemileskm+m
  Orienteering1 1:11:12 6.53(10:54) 10.51(6:46) 14027 /35c77%
  Total1 1:11:12 6.53(10:54) 10.51(6:46) 14027 /35c77%

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Thursday Aug 25, 2005 #

Note

As much as I was itching to run the Relay, held off... Allison helped, too. We got out to the site and I talked to Andy, and we watched Leg 1 finishes, but that was that. It was great that I ended up not running; more than 7 hours this week, I would not have handled.

Slept away the rest of the day.

Wednesday Aug 24, 2005 #

Orienteering race 17:16 [3] *** 3.22 km (5:22 / km) +60m 4:54 / km
ahr:167 max:178 spiked:12/15c shoes: Integrators

The Sprint at PNWOF in Bend. Got there late, started slow. Made a nasty mistake. Sped up afterwards, both mentally and physically. Lost convincingly to my main Sprint Finals contenters, Jon Campbell, PG, and J-J... but, got really nice points since not too many people showed up for this 50-pointer, so still hope to have enough points for Heat 1.

Orienteering race 53:56 [3] **** 7.29 km (7:24 / km) +80m 7:01 / km
ahr:168 max:175 spiked:15/20c shoes: Integrators

The Middle at Arnold Ice Cave. Second time I'm here, and again the same mistake out of the start! something must be wrong with the magnetic field. Anyway. We started the Middle according to our Sprint results in 2-minute intervals; M21s only on Blue, so I didn't have to chase Pavlina. I had a mediocre, sleepy race; definitely short on sleep.

Tuesday Aug 23, 2005 #

Note

Drove with Mom and Allison to Redding. Not much sleep.

Monday Aug 22, 2005 #

Note

Sure happy I didn't take that Alaska bump last night... tons of work today.

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