Training Log Archive: Tundra/DesertIn the 7 days ending Aug 24, 2005:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 17:16 [3] *** 3.22 km (5:22 / km) +60m 4:54 / km
ahr:167 max:178 spiked:12/15c shoes: Integrators
Orienteering race 53:56 [3] **** 7.29 km (7:24 / km) +80m 7:01 / km
ahr:168 max:175 spiked:15/20c shoes: Integrators
Easy running 46:04 [2] 7.86 km (5:52 / km) +28m 5:45 / km
shoes: Road Mizuno
Easy running 55:44 [2] 11.21 km (4:58 / km)
ahr:150 max:159 shoes: Road Mizuno