Training Log Archive: Tundra/DesertIn the 7 days ending Jul 10, 2005:
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Sunday Jul 10, 2005 #
Orienteering race 1:21:24 [3] *** 8.81 km (9:14 / km) +600m 6:54 / km
ahr:165 max:178 spiked:21/26c shoes: Integrators
BAOC event at China Camp State Park. Ran OK; felt physically weak and made some questionable decisions while almost aware of doing such.
This is probably the lowest trough of my shape after the mononucleosis experience; right after the acute phase ended, I was sick but still moving OK because of the accumulated training base. Now I am healthy but untrained.
This is probably the lowest trough of my shape after the mononucleosis experience; right after the acute phase ended, I was sick but still moving OK because of the accumulated training base. Now I am healthy but untrained.
Saturday Jul 9, 2005 #
Easy running 2:03:39 [2] 22.0 km (5:37 / km) +26m 5:35 / km
shoes: Road Mizuno
Embarcadero. The wind picked me up at the Ft. Point turnaround (1:02:52) and carried home.
Friday Jul 8, 2005 #
Easy running warm up/down 15:14 [2] 2.0 mi (7:37 / mi) +16m 7:26 / mi
shoes: Road Mizuno
Warmed up on a treadmill at 6 am, waiting for Mikkel.
Strength training 19:59 [2] 0.0 mi
shoes: Road Mizuno
We did some strength in my apartment complex's gym. I did (40 s on, 20 s off). Some lower body, some upper, some back. Must have been 2 years since the last time!...
Wednesday Jul 6, 2005 #
Easy running 28:19 [2] 5.08 km (5:34 / km) +26m 5:26 / km
shoes: Trail Mizuno
Baylands, in the evening. Tired.