Training Log Archive: Tundra/DesertIn the 7 days ending Jul 9, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2005 #
Easy running 2:03:39 [2] 22.0 km (5:37 / km) +26m 5:35 / km
shoes: Road Mizuno
Embarcadero. The wind picked me up at the Ft. Point turnaround (1:02:52) and carried home.
Friday Jul 8, 2005 #
Easy running warm up/down 15:14 [2] 2.0 mi (7:37 / mi) +16m 7:26 / mi
shoes: Road Mizuno
Warmed up on a treadmill at 6 am, waiting for Mikkel.
Strength training 19:59 [2] 0.0 mi
shoes: Road Mizuno
We did some strength in my apartment complex's gym. I did (40 s on, 20 s off). Some lower body, some upper, some back. Must have been 2 years since the last time!...
Wednesday Jul 6, 2005 #
Easy running 28:19 [2] 5.08 km (5:34 / km) +26m 5:26 / km
shoes: Trail Mizuno
Baylands, in the evening. Tired.
Sunday Jul 3, 2005 #
Orienteering race 19:51 [4] *** 3.4 km (5:50 / km) +25m 5:38 / km
ahr:171 max:182 spiked:8/12c shoes: Integrators
DVOA Independence Day Sprint 1 at Ridley Creek. Had to get up at 4:45 to catch LIRR–>NJ Transit–>SEPTA, then be picked up by Wyatt and theDabbler, as no NYC Russians had interest in going.
The race went well; I only had one large mistake, at Control 4, and recovered promptly (others weren't so lucky). No route-choice errors, and I think the 33 points were exactly what my training deserves at this time.
The race went well; I only had one large mistake, at Control 4, and recovered promptly (others weren't so lucky). No route-choice errors, and I think the 33 points were exactly what my training deserves at this time.
Orienteering race 20:48 [4] *** 3.3 km (6:18 / km) +35m 5:59 / km
ahr:167 max:182 spiked:12/14c shoes: Integrators
I thought I had a perfect run at the 2nd Sprint, except for The Yelling Man Incident, but then, three days later, I looked at the splits and realized to my horror how wrong I was with my route choice to Control 4. I did have a good run until then; a rare lead.
Orienteering race 27:37 [4] ** 4.1 km (6:44 / km) +50m 6:21 / km
ahr:172 max:181 spiked:8/12c shoes: Integrators
The third Sprint was disappointing... the map was questionable, but then I am the Master of Saylor Park, i.e. multiple streams of conflicting information, so should have figured it out. Caught by Joe at Control 6, 5 minutes; could not quite keep up.