Training Log Archive: Tundra/DesertIn the 7 days ending Jul 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 19:51 [4] *** 3.4 km (5:50 / km) +25m 5:38 / km
ahr:171 max:182 spiked:8/12c shoes: Integrators
Orienteering race 20:48 [4] *** 3.3 km (6:18 / km) +35m 5:59 / km
ahr:167 max:182 spiked:12/14c shoes: Integrators
Orienteering race 27:37 [4] ** 4.1 km (6:44 / km) +50m 6:21 / km
ahr:172 max:181 spiked:8/12c shoes: Integrators
Note
Easy running 25:41 [2] 4.8 km (5:21 / km) +44m 5:07 / km
shoes: Road Mizuno
Easy running 1:01:33 [2] 12.0 km (5:08 / km) +165m 4:48 / km
shoes: Road Mizuno
Easy running warm up/down 11:01 [2] 2.01 km (5:29 / km)
shoes: New Nikes
Short intervals intervals (Repeats) 37:21 [4] 6.44 km (5:48 / km)
ahr:148 max:179 shoes: New Nikes