Training Log Archive: Tundra/DesertIn the 7 days ending Jul 2, 2005:
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Saturday Jul 2, 2005 #
Note
Walked for 40 minutes in Corona Park in the morning. In the afternoon, 3+ hours in Mahnattan, about 48th to about 88th, through Central Park, stopping at the MOMA.
Easy running 25:41 [2] 4.8 km (5:21 / km) +44m 5:07 / km
shoes: Road Mizuno
From the Best Western in Flushing to Greg's and BorisGr's place in Kew Gardens.
Easy running 1:01:33 [2] 12.0 km (5:08 / km) +165m 4:48 / km
shoes: Road Mizuno
Ran 1.8-km loops in Forest Park with Greg, Boris, Zhyk, a guy I did not know called Sergiy, and Valeriy Doverov. About 3.5 loops with Boris, then my stomach started to hurt and Allison started to call (damn those cellular phones), so I fell behind and only did 5 loops. Measurements are from Greg's log.
On the way back to Boris and Greg's place from the loop course, the sun had just set. I was alone. The landscape transformed dramatically from only a few minutes ago; instead of middle-aged ladies walking dogs, the park was full of hungry-eyed gay people in singles and couples. I hurried my ass outta there.
On the way back to Boris and Greg's place from the loop course, the sun had just set. I was alone. The landscape transformed dramatically from only a few minutes ago; instead of middle-aged ladies walking dogs, the park was full of hungry-eyed gay people in singles and couples. I hurried my ass outta there.
Tuesday Jun 28, 2005 #
Easy running warm up/down 11:01 [2] 2.01 km (5:29 / km)
shoes: New Nikes
Warmed up at De Anza with Mikkel, among a crowd of Tri club people and TiTs.
Short intervals intervals (Repeats) 37:21 [4] 6.44 km (5:48 / km)
ahr:148 max:179 shoes: New Nikes
4×(200 + 200 + 402) at R, equal rest:
40.9 40.6 81
39.3 39.7 81
39.3 38.5 79
38.8 39.3 79.
Felt fine. Kept up with the mindsweeper (who did 5×), mostly.
40.9 40.6 81
39.3 39.7 81
39.3 38.5 79
38.8 39.3 79.
Felt fine. Kept up with the mindsweeper (who did 5×), mostly.
Medium pace running tempo (Threshold) 3:57 [3] 1.0 km (3:57 / km)
ahr:151 max:174 shoes: New Nikes
A finishing T.
Monday Jun 27, 2005 #
Easy running 59:52 [2] 11.2 km (5:21 / km)
shoes: Road Mizuno
Embarcadero, to Aquatic Park and back. Windy.