Training Log Archive: Tundra/DesertIn the 7 days ending Nov 1, 2003:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Easy running 4:46 [2] 0.9 km (5:18 / km) +15m 4:53 / km
Strides 2:02 [3] 0.4 km (5:05 / km) +5m 4:47 / km
Orienteering 1:42:27 [4] 13.7 km (7:29 / km) +730m 5:54 / km
ahr:170 max:179 spiked:12/17c
Running with weights 55:17 [2] 11.0 km (5:02 / km) +46m 4:55 / km
Note
Orienteering 1:13:12 [3] 8.5 km (8:37 / km) +515m 6:37 / km
ahr:165 max:175 spiked:21/29c