Training Log Archive: Tundra/DesertIn the 7 days ending Mar 30, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy running 10:46 [2] 1.8 km (5:59 / km) +35m 5:27 / km
Orienteering 43:44 [4] 8.2 km (5:20 / km) +315m 4:28 / km
ahr:169 max:175 spiked:14/17c
Note
Then | Now | |
Winner (James:Hammer) | 73:50 | 75:49 |
Greg Balter | 84:13 | 89:05 |
Ted Good | 110:20 | 91:23 |
Dave Kostansek | 109:49 | 87:08 |
Note
Rogaining (Control pickup) 2:30:58 [1] 16.8 km (8:59 / km) +370m 8:06 / km
Easy running 10:00 [2] 2.1 km (4:46 / km) +54m 4:13 / km
Orienteering 45:41 [4] 7.8 km (5:51 / km) +198m 5:12 / km
ahr:171 max:180 spiked:11/16c
Rogaining (Control pickup) 58:59 [1] 5.0 km (11:48 / km) +102m 10:42 / km
Medium pace running (Marathon pace) 1:38:40 [3] 22.2 km (4:27 / km) +75m 4:22 / km
ahr:164 max:172
Easy running 21:39 [2] 4.5 km (4:49 / km) +28m 4:40 / km
Medium pace running (Threshold plus Repeats) 31:14 [4] 7.2 km (4:20 / km)
ahr:164 max:179
Note