Training Log Archive: Tundra/DesertIn the 7 days ending Nov 2, 2002:
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Saturday Nov 2, 2002 #
Event: US "Classic" Championships
Warmup 16:49 [1] 2.0 km (8:25 / km)
Warmup before the Champs Day 1, some jogging with/around Joe, some talking to Wadd. Stretching was 5'00.
Orienteering 1:26:02 [4] 12.4 km (6:56 / km) +510m 5:45 / km
ahr:174 max:181 spiked:19/20c
US Individual Champs Day 1, Blue. Last starter. A clean, high-intensity run, marred by the pit. Saved by Alan Young at the pit.
Note
Greg, Stanislav, Valeriy Doverov (first time I met him), and me, with some participation from Boris, emptied 2×750 ml Merlot (one Sonoma, one Oz, both good) and one 1.5 l unremarkable Cal Chardonnay. Bed at 1:15 am EST.
Friday Nov 1, 2002 #
Running with weights 28:15 [2] 4.9 km (5:46 / km)
Home to Bernardo and El Camino, to catch the #22 to the airport, 4:30 am. The #22 was packed with transients.
Thursday Oct 31, 2002 #
Easy running 24:03 [2] 5.1 km (4:43 / km) +26m 4:36 / km
Baylands.
Note
Went to see a doctor regarding the digestive issues. I had gained a lot of weight since 06OCT (W = 168), because the issues seemed to go away if I ate a lot. The good doctor thought it was all anxiety syndrome. I'm sure he's partly right, but some of the stuff he was trying to fit me into didn't make sense at all. And I know I would hate being on serotoninergics.
Wednesday Oct 30, 2002 #
Easy running 1:05:16 [2] 11.9 km (5:29 / km) +395m 4:42 / km
Home, Rancho 2VWUT4V2, home.
Note
The pancreatic issues abruptly expired yesterday, just in time for the Champs.
Note
ST = 933 (R = 58). Not quite 1000 before the Champs. Will try to do 1000 before the Jukola next year (will post a detailed list of goals/plans for 2003 after the Champs).
Tuesday Oct 29, 2002 #
Easy running 2:13 [1] 0.3 km (7:23 / km)
Bus stop. A blister.
Sunday Oct 27, 2002 #
Warmup 8:22 [2] 0.9 km (9:18 / km)
Stretching was 2'00.
Orienteering 1:09:21 [3] 7.3 km (9:30 / km) +450m 7:16 / km
ahr:165 max:179 spiked:13/17c
QOQ Day 2. One bingo control—a rusted mine shaft cover, a table about 0.2 m high, generously described as an "X", overgrown with unmapped, 2nd-green chaparral; control under the table. Apparently loosened up on the effort at the end and suffered a crushing defeat by Andy. Still, about a 91-pt run. King of the Hill was Leg 7.