Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Apr 20, 2002:

activity

time

miles

Running with weights

2:18:52

6.77

(20:30)

10.9

(12:44)

Orienteering

1:39:31

8.08

(12:19)

13.0

(7:39)

Easy running

1:03:13

7.83

(8:04)

12.6

(5:01)

Medium pace running

22:35

3.17

(7:08)

5.1

(4:26)

Race pace running

13:48

2.24

(6:10)

3.6

(3:50)

Warmup

6:00

0.25

(24:08)

0.4

(15:00)

Total

5:43:59

28.33

(12:08)

45.6

(7:33)

2:01

0:00

» now

Saturday Apr 20, 2002 #

Event: Billy Goat Run

Warmup 6:00 [1] 0.4 km (15:00 / km)

Warmup before the Billygoat, smoothly extending into the race (just finished the second 50 m interval as they said "Go").

Orienteering 1:39:31 [4] 13.0 km (7:39 / km)

The Billygoat. Good effort, I was happy with my time and almost happy with the navigation, but not very happy with the place.

Easy running 2:00 [2] 0.4 km (5:00 / km)

A cool-down jog with BorisGr and Greg.

- Splits

Friday Apr 19, 2002 #

Easy running 13:25 [2] 2.5 km (5:22 / km)

Thursday Apr 18, 2002 #

Easy running 16:46 [2] 3.6 km (4:39 / km)

The tendon did not hurt.

Easy running 18:39 [2] 3.6 km (5:11 / km)

Wednesday Apr 17, 2002 #

Easy running 12:23 [2] 2.5 km (4:57 / km)

Note

ST = 160, R = 12.

Race pace running 13:48 [4] 3.6 km (3:50 / km)

The tendon hurt.

Tuesday Apr 16, 2002 #

Medium pace running 22:35 [3] 5.1 km (4:26 / km)

The inaugural lunch run. Levees around Sunnyvale Baylands, back through the park. Some climb. Mostly dirt/gravel, about 1 km of pavement. I liked this loop, it will be the lunch run for a while.

Running with weights 17:48 [2] 3.6 km (4:57 / km)

Sunday Apr 14, 2002 #

Running with weights 2:01:04 [1] 7.3 km (16:35 / km)

Control pickup at Flying Pig Day 3 (18 stands, bags, and units). Mostly walking.

Note

Weighed at 173. 2 down, 14 more to go.

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