Easy running 33:00 [2] 6.5 km (5:05 / km)
There was once a flyer named Ace
Who challenged a yogi to race...
Easy running 7:00 [1] 1.3 km (5:23 / km)
Race pace running 32:00 [4] 8.3 km (3:51 / km)
Strength training 36:00 [3] 0.0 km
Super Circuit 30" on, 15" off.