Training Log Archive: Tundra/Desert

In the 7 days ending Apr 12, 2001:

activity

time

miles

Easy running

1:57:00

13.68

(8:33)

22.01

(5:19)

Strength training

54:00

Medium pace running

25:35

3.98

(6:26)

6.4

(4:00)

Total

3:16:35

17.65

(11:08)

28.41

(6:55)

1:05

0:00

Easy running 33:00 [2] 6.5 km (5:05 / km)

* flu came back (or was it his friends?)

Easy running 7:00 [2] 1.3 km (5:23 / km)

Medium pace running 25:35 [3] 6.4 km (4:00 / km)

7 lbs down, 10 more to go.

Easy running 7:00 [1] 1.3 km (5:23 / km)

Strength training 54:00 [2] 0.0 km

Super circuit 30" on, 15" off.

Easy running 53:00 [2] 10.0 km (5:18 / km)

Flying Pig vs. Flying Yog?!.. A concept begs for investigation...

Easy running 7:00 [2] 1.3 km (5:23 / km)

Had a stomach flu Thu/Fri, most likely got it from Meehan. He ran the whole DVOA event with it.

Easy running 10:00 [1] 1.0 mi (10:00 / mi)