Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Mar 17, 2001:

activity

time

miles

Rogaining

4:57:00

8.08

(36:46)

13.0

(22:51)

Orienteering

1:51:17

7.46

(14:55)

12.0

(9:16)

Race pace running

7:00

1.09

(6:26)

1.75

(4:00)

Warmup

4:00

0.31

(12:52)

0.5

(8:00)

Total

6:59:17

16.93

(24:46)

27.25

(15:23)

5:43

0:00

» now

Saturday Mar 17, 2001 #

Warmup 4:00 [1] 0.5 km (8:00 / km)

Orienteering 42:08 [4] 5.0 km (8:26 / km)

Blue at FPV Day 2 (US Short Course Champs) at Mitchell. The day I was 4th overall at the US Short is now 3.7 yrs ago.
Luis Cumellas certainly must be a professional sprinter.

Rogaining 4:57:00 [1] 13.0 km (22:51 / km)

Set FPV day 3 at Miami Whitewater. The stars were beautiful.

Blue - Splits

Friday Mar 16, 2001 #

Race pace running 4:00 [4] 1.0 km (4:00 / km)

Baggage claim to end of C at DTW. Some moving walkway. Made it.

Orienteering 43:09 [4] 5.0 km (8:38 / km)

Blue at FPV Day 1 at Miami Whitewater North (unofficial, saw the map in advance).

Tuesday Mar 13, 2001 #

Race pace running 3:00 [4] 0.75 km (4:00 / km)

Sunday Mar 11, 2001 #

Orienteering 26:00 [1] 2.0 km (13:00 / km)

Vetting at Miami Whitewater North.

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