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In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Rogaining | 5 | 51:28:23 | 131.73 | (23:27) | 212.0 | (14:34) | 10195 | 108 / | 118c | 91% | |
| | Easy running | 42 | 45:50:53 | 283.97 | (9:41) | 457.01 | (6:01) | 6212 | | | | |
| | Orienteering | 17 | 21:25:51 | 100.75 | (12:46) | 162.14 | (7:56) | 5555 | 199 / | 234c | 85% | |
| | Medium pace running | 13 | 20:47:23 | 130.22 | (9:35) | 209.57 | (5:57) | 5245 | | | | |
| | Running with weights | 7 | 2:29:36 | 15.76 | (9:29) | 25.37 | (5:54) | 270 | | | | |
| | Long intervals | 4 | 2:16:00 | 15.98 | (8:31) | 25.72 | (5:17) | | | | | |
| | Short intervals | 3 | 1:05:54 | 6.46 | (10:12) | 10.4 | (6:20) | | | | | |
| | Total | 65 | 145:24:00 | 684.88 | (12:44) | 1102.2 | (7:55) | 27477 | 307 / | 352c | 87% | | | averages - weight:75.8kg |
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Individual entries not listed for report periods longer than a month.
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