Training Log Archive: Tundra/DesertIn the 1 days ending Aug 18, 2005:
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Thursday Aug 18, 2005 #
Note
Head felt like explode all day. Turn neck bad. Things go around. Stiff neck. Ear ring. Bad.
Easy running 55:44 [2] 11.21 km (4:58 / km)
ahr:150 max:159 shoes: Road Mizuno
Aquatic Park and back. Recalibrated the foot pod using the Gmaps distance; have been feeling for a while that the cal has been long. The new cal factor is 1048; was set to 1084 after the calibration on 29 July. I think that the stride was too short on 29 July. I tried to have a longer stride today, so that it would be comparable in length to the competition stride, the conditions under which I am most interesed in getting accurate data from the foot pod. Joe Scarborough confirms that the pod seems sensitive to stride length well outside its 3% accuracy spec.