Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Jun 28, 2005:

activity

time

miles

Short intervals

37:21

4.0

(9:20)

6.44

(5:48)

Easy running

11:01

1.25

(8:49)

2.01

(5:29)

Medium pace running

3:57

0.62

(6:21)

1.0

(3:57)

Total

52:19

5.87

(8:55)

9.45

(5:32)

0:52

0:00

» now

Tuesday Jun 28, 2005 #

Easy running warm up/down 11:01 [2] 2.01 km (5:29 / km)
shoes: New Nikes

Warmed up at De Anza with Mikkel, among a crowd of Tri club people and TiTs.

Short intervals intervals (Repeats) 37:21 [4] 6.44 km (5:48 / km)
ahr:148 max:179 shoes: New Nikes

4×(200 + 200 + 402) at R, equal rest:

40.9 40.6 81
39.3 39.7 81
39.3 38.5 79
38.8 39.3 79.

Felt fine. Kept up with the mindsweeper (who did 5×), mostly.

Medium pace running tempo (Threshold) 3:57 [3] 1.0 km (3:57 / km)
ahr:151 max:174 shoes: New Nikes

A finishing T.

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