Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Apr 2, 2005:

activity

time

miles

Orienteering

50:21

4.29

(11:45)

6.9

(7:18)

260

12 /

16c

75%

Easy running

15:08

1.86

(8:07)

3.0

(5:03)

Total

1:05:29

6.15

(10:39)

9.9

(6:37)

275

12 /

16c

75%

1:05

0:00

» now

Saturday Apr 2, 2005 #

Easy running warm up/down 15:08 [2] 3.0 km (5:03 / km) +15m 4:55 / km
shoes: Integrators

Warmed up by running in the rain to Pig Day 2 start... the last km or so, with Chuck Ferguson.

Orienteering race 50:21 [3] **** 6.9 km (7:18 / km) +260m 6:08 / km
spiked:12/16c shoes: Integrators

The Short Course Champs. I was overly inventive on some of the routes, having been scared easily by the very first gulch I got stuck in. No major navigation issues. Did not go too fast. Felt fine.

Blue - Splits

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