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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zsibthorp

In the 7 days ending Feb 5, 2022:

activity # timemileskm+m
  orienteering1 1:18:43 2.61(30:10) 4.2(18:45) 4518c
  running1 55:00 4.48(12:17) 7.21(7:38)
  Total2 2:13:43 7.09(18:52) 11.41(11:43) 4518c

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SuMoTuWeThFrSa

Saturday Feb 5, 2022 #

orienteering race 1:18:43 [3] *** 4.2 km (18:45 / km) +45m 17:47 / km
18c


8-Long Adv/Coll - Splits

Tuesday Feb 1, 2022 #

4 PM

running (treadmill) 55:00 [4] 4.48 mi (12:17 / mi)

5 min backwards walk, 5 min walk, 45 min run negative splits 4.03 miles - average pace for running 11:10

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