Training Log Archive: Ben BradyIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
Orienteering 54:18 [3] 6.2 km (8:45 / km)
For me, this was a very good race. I had a few small mistakes but it was overall quite clean. I probably could have gotten about 2-3 minutes back in total from some route choice errors and control circle slowdowns compiled over the course, but I never made any real navigation mistakes. All in all, I was quite happy with today. I ended up winning M-18 and the Green C course again and secured the junior national varsity trophy for Tahoma! Great job to Luke Menzie and Zariah Zosel for their good races too!
Strength / Flexibility 15:00 [3]
Stretching after race.
Saturday Apr 2, 2022 #
Orienteering 56:30 [3] 6.0 km (9:25 / km)
Had a pretty bad race today unfortunately. The goal was low 8 minute pace and I barely broke 10. I made quite a few stupid errors which added about 6 minutes in total to my time, making my race extremely unclean which isn’t nice. But in the end, I managed to win the M-18 division and the Green C course for today, so it wasnt all bad.
Strength / Flexibility 15:00 [3]
Stretching after race.
Friday Apr 1, 2022 #
Orienteering 42:30 [3] 4.0 km (10:38 / km)
A pretty poor race pace-wise but good navigationally. I was mostly focused on not injuring myself before competing in the Junior National Champs. Didn’t make many mistakes but the climb was killer.
Strength / Flexibility 15:00 [3]
Stretching after race.
Orienteering 1:00:00 [3]
Model course. Just getting the lay of the land. Fences dont exist btw.
Thursday Mar 31, 2022 #
Strength / Flexibility 15:00 [3]
Stretching on day off (plane flight to Cinci for Jr. Nationals!)
Wednesday Mar 30, 2022 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Warm up before track meet.
Running 2:10 [3] 0.5 mi (4:20 / mi)
800m race in 2:10 which is a new pr. I’m hoping to get down to around 2:05 by the end of the season so this is a step in the right direction.
Strength / Flexibility 15:00 [3]
Stretching after race.
Tuesday Mar 29, 2022 #
Running 42:00 [3] 6.0 mi (7:00 / mi)
Six mile recovery run.
Strength / Flexibility 30:00 [3]
Core/strength circuit.
Strength / Flexibility 15:00 [3]
Stretching after run.
Monday Mar 28, 2022 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
15 minute warm up, then an interval workout consisting of 500m,400m,300m,200m,100m with decreasing rest between each interval and with two sets. Finished with a 15 minute cool down.
Strength / Flexibility 15:00 [3]
Stretching after run.