Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ben Brady

In the 11 days ending Feb 28, 2022:

activity

time

miles

Orienteering

3:52:30

18.64

(12:29)

29.99

(7:45)

Strength / Flexibility

2:05:00

Running

1:25:00

11.5

(7:23)

18.51

(4:36)

Hiking

1:00:00

2.5

(24:00)

4.02

(14:55)

Total

8:22:30

32.64

52.52

1:50

0:00

» now

Monday Feb 28, 2022 #

Strength / Flexibility 20:00 [3]

Stretching and core after run.

Running 55:00 [3] 8.0 mi (6:52 / mi)

Eight mile run to kick off the track season.

Sunday Feb 27, 2022 #

Orienteering 1:35:00 [3] 7.1 km (13:23 / km)

A disaster of a race near Phoenix. Firstly, the map was incredibly rough around the edges to the point where simple terrain reading was difficult (half the map had 20 foot contours and the other half had 40 foot for some reason?) The running was not made easier by the deadly cacti that loomed around every corner. This was not a fast race.

Strength / Flexibility 15:00 [3]

Stretching after race.

First Water Red - Splits

Saturday Feb 26, 2022 #

Orienteering 48:00 [3] 6.8 km (7:04 / km)

A desert orienteering course outside of Phoenix with some interesting maps and manual punches. This race was actually a lot of fun.

Strength / Flexibility 15:00 [3]

Stretching after race.

Friday Feb 25, 2022 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

We were turned away from the caves at a state park so I went for a trail run instead.

Strength / Flexibility 15:00 [3]

Stretching after run.

Thursday Feb 24, 2022 #

Orienteering 40:00 [3] 5.5 mi (7:16 / mi)

Two sprint courses at Arizona State University in Tuscon. They were pretty interesting, featuring some multi-level navigating. I wish they had SI though.