Training Log Archive: ShadowCasterIn the 7 days ending Jun 7, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run 1:19:49 9.19 km (8:41 / km) +378m 7:12 / km
ahr:151 max:176 19c
Run warm up/down 10:02 1.77 km (5:40 / km) +64m 4:48 / km
ahr:96 max:153
Run race (orienteering) 21:06 4.32 km (4:53 / km) +180m 4:03 / km
ahr:143 max:192 18c
Run warm up/down 13:02 1.92 km (6:47 / km) +79m 5:37 / km
ahr:150 max:176
Run 1:09:42 10.18 km (6:51 / km) +275m 6:02 / km
ahr:166 max:183 16c
Run race (orienteering) 39:10 5.33 km (7:21 / km) +109m 6:40 / km
ahr:166 max:186 16c