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Training Log Archive: ShadowCaster

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  Run3 2:38:51 13.05(12:11) 21.0(7:34) 42721c
  Total3 2:38:51 13.05(12:11) 21.0(7:34) 42721c
  [1-5]3 2:17:09

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SuMoTuWeThFrSa

Thursday Aug 29, 2019 #

7 PM

Run 1:20:34 intensity: (18:54 @0) + (57:58 @1) + (2:58 @2) + (44 @3) 10.61 km (7:36 / km) +131m 7:09 / km
ahr:124 max:172

Hail Mary Hash - 10 km pavement pounder around downtown.

Wednesday Aug 28, 2019 #

6 PM

Run race (orienteering) 33:27 intensity: (1:01 @0) + (1:39 @1) + (1:56 @2) + (11:35 @3) + (16:15 @4) + (1:01 @5) 5.43 km (6:09 / km) +145m 5:26 / km
ahr:170 max:188 13c

B-meet at Tree Farm. Nice course, went well, ran hard. Leif beat me by 2 min, and I was ahead of Brent by 2min. Warm evening (19C), but winter is coming.

Poor Finn was doing well, but got lost at end for >1hr (went down wrong trail).

cc: 694

Monday Aug 26, 2019 #

6 PM

Run (orienteering) 44:50 intensity: (1:47 @0) + (27:20 @1) + (15:43 @2) 4.95 km (9:03 / km) +151m 7:51 / km
ahr:142 max:160 8c

monday night training at Long Lake SE

cc: 681

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