Run warm up/down 1:57 0.22 km (8:42 / km) +26m5:29 / km ahr:126 max:143
Run race (orienteering) 1:01:44 5.46 km (11:19 / km) +132m10:06 / km ahr:175 max:191 14c
Darren's long B-meet at Hidden Lakes / Chadburn. A bit frazzled gettng there at start with Finn being late coming back from movie. Nice and hot, a bit smokey. At first I thought the course was "meh", but changed my mind as there was lots of challange, I made lots of mistakes and it was physically demanding. Long runners leg at the end was interesting and I think I pulled ahead of the other boys at that point.
Run (orienteering) 39:59 5.04 km (7:56 / km) +136m6:59 / km ahr:171 max:185 11c
Canada Red Squad training on Chadburn Lake. Hot, smokey and super fun. Made lots of mistakes, but felt I was running powerfully. Couldn't find control 3, but I was there.