In the 7 days ending Aug 11, 2018:
Run long (orienteering) 1:11:08 intensity: (4:55 @0) + (53:22 @1) + (12:51 @2) 8.93 km (7:58 / km) ahr:143 max:167
Hike 31:20 intensity: (27:46 @0) + (3:34 @1) 3.38 km (9:17 / km) ahr:109 max:150
Run 1:08:42 [1] 5.82 km (11:48 / km)
Run (orienteering) 1:02:31 intensity: (1:23 @0) + (42:18 @1) + (18:50 @2) 8.94 km (7:00 / km) +218m 6:14 / km ahr:150 max:167 11c
Run long 1:35:19 [1] 16.0 km (5:57 / km)
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