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Training Log Archive: ShadowCaster

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Run4 4:57:40 24.66(12:04) 39.69(7:30) 21811c
  Hike1 31:20 2.1(14:56) 3.38(9:17)
  Total5 5:29:00 26.76(12:18) 43.06(7:38) 21811c
  [1-5]5 4:54:56

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SuMoTuWeThFrSa

Saturday Aug 11, 2018 #

2 PM

Run long (orienteering) 1:11:08 intensity: (4:55 @0) + (53:22 @1) + (12:51 @2) 8.93 km (7:58 / km)
ahr:143 max:167

Long run to go check out the rock gardens. Misjudged the distance and ended up going too long. Tried to take it easy.

Friday Aug 10, 2018 #

5 PM

Hike 31:20 intensity: (27:46 @0) + (3:34 @1) 3.38 km (9:17 / km)
ahr:109 max:150

Hard "walk" in heavy rain. Was a fun adventure.

Thursday Aug 9, 2018 #

7 PM

Run 1:08:42 [1] 5.82 km (11:48 / km)

Pussy Boots Underground Adventure hash run through Mt. Mac culvert. Great idea! Tried to run faster to keep up the pace.

Monday Aug 6, 2018 #

6 PM

Run (orienteering) 1:02:31 intensity: (1:23 @0) + (42:18 @1) + (18:50 @2) 8.94 km (7:00 / km) +218m 6:14 / km
ahr:150 max:167 11c

Long training at researh forest.

Sunday Aug 5, 2018 #

Run long 1:35:19 [1] 16.0 km (5:57 / km)

long run at M'Clintock Road / Marsh Lake. Ran fairly hard. Right leg (hamstring) stiff. Didn't stretch after.

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