Run (orienteering) 1:00:52 [2] 4.3 km (14:09 / km) +295m10:32 / km ahr:136 max:172
Hanging controls for Friday's training at Takhini. Tried to go a bit harder for quality run, but had to go very slow in the end to find all the tricky spots.
6 PM
Run (orienteering) 16:44 [2] 1.79 km (9:22 / km) +60m8:01 / km ahr:137 max:165
hanging the last couple of controls. Beautiful sunny day & evening.