In the 7 days ending Oct 5, 2013:
Run 51:14 intensity: (34:44 @1) + (12:00 @4) + (4:30 @5) 9.1 km (5:38 / km) +64m 5:27 / km
Run warm up/down (orienteering) 47:53 intensity: (22:53 @1) + (25:00 @3) 5.87 km (8:09 / km) +179m 7:04 / km
Run (hash) 1:03:35 [1] 6.33 km (10:02 / km) +137m 9:04 / km
Run long 1:13:53 [1] 11.49 km (6:26 / km) +163m 6:00 / km
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