In the 7 days ending Jun 19, 2013:
Run race 26:11 [3] 3.0 km (8:44 / km)
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Stretching 5:00 [0]
Run (hash) 47:04 [1] 7.49 km (6:17 / km) +51m 6:05 / km
Run 2:02:37 [1] 10.11 km (12:07 / km)
Run (orienteering) 1:24:51 [1] 9.62 km (8:49 / km) +225m 7:54 / km
Biking 1:03:37 [1] 14.78 km (13.9 kph) +190m
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