Training Log Archive: ShadowCasterIn the 7 days ending Jun 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jun 19, 2013 #
Run race 26:11 [3] 3.0 km (8:44 / km)
Yukon Middle Distance Champs at War Eagle - went well, pretty smooth - planning could still be better: Planning score: 3.1
+nice and slow, kept speed in check
+Not bad a planning/mind mill.
NI Look for bigger hills/features to run to in plan
+nice and slow, kept speed in check
+Not bad a planning/mind mill.
NI Look for bigger hills/features to run to in plan
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Stretching 5:00 [0]
warmup and stretching really helped to get rid of my sore legs from the weekend. Amazing.
Monday Jun 17, 2013 #
7 PM
Run (hash) 47:04 [1] 7.49 km (6:17 / km) +51m 6:05 / km
riverdale hash
Sunday Jun 16, 2013 #
10 AM
Run 2:02:37 [1] 10.11 km (12:07 / km)
Run/hike up Kusawa Ridge - was super nice. Ran with Pandora. Saw huge moss campion in bloom.
Friday Jun 14, 2013 #
10 AM
Run (orienteering) 1:24:51 [1] 9.62 km (8:49 / km) +225m 7:54 / km
sidehilling, hung some controls for Afan, but got really lost on 13! Quite interesting mistake.
Thursday Jun 13, 2013 #
8 PM
Biking 1:03:37 [1] 14.78 km (13.9 kph) +190m
Nice evening ride on Collective with David - I always forget how fast and fun my bike is!