In the 7 days ending Oct 19, 2012:
Run race (orienteering) 44:43 [3] 5.0 km (8:57 / km) +165m 7:41 / km
Run warm up/down 20 [1] 3.0 km (7 / km)
Run (orienteering) 45:00 [1] 4.3 km (10:28 / km)
Stretching 7:00 [0]
Run 23:57 [1] 4.02 km (5:57 / km)
Run long 1:28:00 [1] 16.0 km (5:30 / km)
Run intervals 54:02 intensity: (35:52 @1) + (12:10 @3) + (6:00 @5) 10.27 km (5:16 / km)
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