Training Log Archive: ShadowCasterIn the 7 days ending Aug 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race (orienteering) 1:57:50 [3] 14.3 km (8:14 / km)
Run race (orienteering) 41:45 [3] 5.2 km (8:02 / km)
Run race (orienteering) 19:44 [4] 3.1 km (6:22 / km)
Run warm up/down (orienteering) 6:17 [1] 0.9 km (6:59 / km)