Training Log Archive: ShadowCaster

In the 7 days ending Aug 4, 2012:

activity

time

miles

Run

2:31:03

12.18

(12:24)

19.6

(7:42)

Stretching

7:00

Total

2:38:03

12.18

19.6

[1-5]

2:31:03

1:00

0:00

Run (hash) 1:00:00 [1] 9.0 km (6:40 / km)

Graham's long hash - don't know the distance or time.

Run race (orienteering) 38:46 [3] 4.0 km (9:42 / km)

Mt. Mac - ran well - but bingo controls kinda took the fun out of the race.

Run warm up/down 10:00 [1] 1.0 km (10:00 / km)

Run tempo (orienteering) 42:17 5.6 km (7:33 / km)

o-training on magnusen map - tried doing 30min tempo run - worked pretty good, and good to do the o-practice fast.

Stretching 7:00 [0]