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Training Log Archive: ShadowCaster

In the 7 days ending May 18, 2011:

activity # timemileskm+m
  Run3 2:38:25 13.94(11:22) 22.44(7:04)
  Total3 2:38:25 13.94(11:22) 22.44(7:04)

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ThFrSaSuMoTuWe

Wednesday May 18, 2011 #

Run race (Orienteering) 1:02:13 [3] *** 8.68 km (7:10 / km)

7.1 km course - B-meet. Felt good considering been sick - no coughing, etc. Energy good all around a relatively long course. Lots of energy after.

Long Advanced - Splits

Tuesday May 17, 2011 #

Run (Orienteering) 31:36 [1] 4.36 km (7:15 / km)

nice run, even though I been sick

Monday May 16, 2011 #

Run (Hash) 1:04:36 [1] 9.4 km (6:52 / km)
(sick)

long hash run starting from KK. Been sick for a while, still not well, but good to run on a nice night.

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