Training Log Archive: ShadowCasterIn the 11 days ending Aug 20, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run race (orienteering) 1:57:50 [3] 14.3 km (8:14 / km)
Run race (orienteering) 41:45 [3] 5.2 km (8:02 / km)
Run race (orienteering) 19:44 [4] 3.1 km (6:22 / km)
Run warm up/down (orienteering) 6:17 [1] 0.9 km (6:59 / km)
Run race (orienteering) 1:36:38 [3] 12.9 km (7:29 / km)
Run race 19:58 [4] 2.9 km (6:53 / km)
Run race (orienteering) 41:42 [3] 4.7 km (8:52 / km)