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Training Log Archive: ShadowCaster

In the 1 days ending Jul 30, 2014:

activity # timemileskm+m
  Run2 58:43 4.66(12:36) 7.5(7:50) 75
  Total2 58:43 4.66(12:36) 7.5(7:50) 75
  [1-5]2 58:12

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Wednesday Jul 30, 2014 #

Run warm up/down 11:41 [1] 1.74 km (6:43 / km)

6 PM

Run race (orienteering) 47:02 intensity: (31 @0) + (5 @1) + (5:56 @2) + (19:33 @3) + (20:57 @4) 5.76 km (8:10 / km) +75m 7:40 / km
ahr:177 max:188

rainy b-meet at Copper King. Went very well - stayed focused, didn't feel I was running too hard, but seemed to move pretty fast. Was fun race. 5.4km. Passed Trevor, Kendra and Caelan out in the woods which was kind of neat.

splits at: http://www.attackpoint.org/racesplits.jsp?raceid=1...

Expert - Splits

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