Training Log Archive: ShadowCasterIn the 1 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
Run warm up/down 16:52 [1] 2.33 km (7:14 / km)
Stretching 7:00 [0]
11 AM
Run race (orienteering) 57:42 [3] 5.94 km (9:43 / km) +146m 8:39 / km
COC 2013 Middle on Mineral Springs Map, Hamilton. Perhaps worst race ever. Forest very nice, but hilly and hard time judging distance, etc.
+good planning towards end
+did better looking up toward the end.
NI - slow slow on short legs, need better planning on short legs. Add "extra" things to strengthen plan.
Planning score: 2.8 :-(
Distance estimated 'cause GPS crapped out.
+good planning towards end
+did better looking up toward the end.
NI - slow slow on short legs, need better planning on short legs. Add "extra" things to strengthen plan.
Planning score: 2.8 :-(
Distance estimated 'cause GPS crapped out.