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Training Log Archive: ShadowCaster

In the 1 days ending Oct 11, 2013:

activity # timemileskm+m
  Run3 1:05:49 5.65(11:39) 9.1(7:14) 143
  Total3 1:05:49 5.65(11:39) 9.1(7:14) 143

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Fr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Run warm up/down 15:45 [1] 1.83 km (8:36 / km)

11 AM

Run (orienteering) 32:00 [1] 3.37 km (9:29 / km) +142m 7:50 / km

Run on model map - very nice open woods - steep country though. Was quite fun. Got burrs everywhere!
5 PM

Run race (orienteering) 18:04 [4] 3.89 km (4:39 / km) +1m 4:38 / km

COC Sprint in Hamilton on McMaster - seemed to go well....should do proper analysis.

Sprint Course 5b - Splits

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