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Training Log Archive: ShadowCaster

In the 1 days ending Oct 5, 2013:

activity # timemileskm+m
  Run1 51:14 5.65(9:04) 9.1(5:38) 64
  Total1 51:14 5.65(9:04) 9.1(5:38) 64

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Sa

Saturday Oct 5, 2013 #

3 PM

Run 51:14 intensity: (34:44 @1) + (12:00 @4) + (4:30 @5) 9.1 km (5:38 / km) +64m 5:27 / km

Intervals in Don Mills - 4x200R, 3 x 1km I, 1x400R. Wasn't as hard as last week's, but still cut off the last 400. 200's and I pace seemed to go well. Maybe pavement helps.

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