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Training Log Archive: ShadowCaster

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  Run2 1:54:32 6.66(17:12) 10.72(10:41) 501
  Total2 1:54:32 6.66(17:12) 10.72(10:41) 501

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Mo

Monday May 13, 2013 #

8 AM

Run (orienteering) 1:12:02 [1] 6.72 km (10:43 / km) +316m 8:41 / km

really nice run on Blue Mt. map - was awesome terrain.
12 PM

Run tempo (orienteering) 31:38 [3] 2.93 km (10:47 / km) +108m 9:07 / km

butterfly loops on Blue Mt. map with Toni @ 1:5,000 - was tricky, lots of mistakes.

Run warm up/down 10:52 [1] 1.07 km (10:12 / km) +77m 7:29 / km

legs felt sore, wasn't sure it was good idea to go for second training, but then it ended up being okay.

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