Run tempo (orienteering) 31:38 [3] 2.93 km (10:47 / km) +108m 9:07 / km
butterfly loops on Blue Mt. map with Toni @ 1:5,000 - was tricky, lots of mistakes.
Run warm up/down 10:52 [1] 1.07 km (10:12 / km) +77m 7:29 / km
legs felt sore, wasn't sure it was good idea to go for second training, but then it ended up being okay.