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Training Log Archive: ShadowCaster

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Run1 2:10:58 9.48(13:49) 15.26(8:35) 573
  Total1 2:10:58 9.48(13:49) 15.26(8:35) 573

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Su

Sunday May 12, 2013 #

7 AM

Run race (orienteering) 1:58:37 [3] 14.05 km (8:27 / km) +500m 7:10 / km

US Long Championships - was a slog, but better than yesterday. 3-4 mistakes, maybe 8min total?

Run warm up/down 12:21 [1] 1.21 km (10:13 / km) +73m 7:51 / km


Long Blue - Splits

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