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Training Log Archive: ShadowCaster

In the 1 days ending Oct 18, 2012:

activity # timemileskm+m
  Run1 45:00 2.67(16:51) 4.3(10:28)
  Total1 45:00 2.67(16:51) 4.3(10:28)

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Th

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Run (orienteering) 45:00 [1] 4.3 km (10:28 / km)

model event at NAOC - felt great, very nice forest, felt strong. Excited about tomorrow!

Hiked up Mt. Tammany with Finn, Ken and Georgi early in the day. Very slo pace.

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