Training Log Archive: ShadowCasterIn the 1 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Stretching 7:00 [0]
Run long 1:28:00 [1] 16.0 km (5:30 / km)
long run in Picton on snowmachine trails - got lost in corn fields. Run felt good, easy, but hamstrings got tight. Knee felt fine. Warm out.