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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Aug 8, 2012:

activity # timemileskm+m
  Run1 38:00 4.38(8:40) 7.05(5:23)
  Total1 38:00 4.38(8:40) 7.05(5:23)

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Wednesday Aug 8, 2012 #

Run intervals (orienteering) 38:00 intensity: (23:00 @1) + (12:00 @3) + (3:00 @5) 7.05 km (5:23 / km)

sprint practice at FH - just I showed up. Did 3x 4min I-pace on the map, + 2x 400R on track.

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