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Training Log Archive:
ShadowCaster
In the 1 days ending Aug 5, 2012:
activity
#
time
miles
km
+m
Run
1
48:10
6.05
(7:58)
9.74
(4:57)
Total
1
48:10
6.05
(7:58)
9.74
(4:57)
«
»
0:48
0:00
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Su
Sunday Aug 5, 2012
#
Run
race
48:10
[
3
] 9.74 km (4:57 / km)
trail marathon - ran leg 3 good and hard, but didn't give it all at the end.
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