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Training Log Archive: ShadowCaster

In the 1 days ending Aug 5, 2012:

activity # timemileskm+m
  Run1 48:10 6.05(7:58) 9.74(4:57)
  Total1 48:10 6.05(7:58) 9.74(4:57)

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Su

Sunday Aug 5, 2012 #

Run race 48:10 [3] 9.74 km (4:57 / km)

trail marathon - ran leg 3 good and hard, but didn't give it all at the end.

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