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Training Log Archive: ShadowCaster

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Run1 41:03 3.91(10:29) 6.3(6:31) 5316c
  Total1 41:03 3.91(10:29) 6.3(6:31) 5316c

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Fr

Friday Jul 22, 2011 #

Run warm up/down 25:00 [1] 3.6 km (6:57 / km)

Run race (Orienteering) 16:03 [4] *** 2.7 km (5:57 / km) +53m 5:25 / km
16c

COC Sprint at Robinson Roadhouse - Ran M35 - 3rd.

COC Sprint (WRE) Course 5 - Splits

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