In the 7 days ending Mar 21, 2021:
Skiing (Classic) intervals (4x 8 race pace) 1:32:00 [3] 18.0 km (11.7 kph)
Skiing (Skate) long (With sprints ) 2:02:00 [1] 27.0 km (13.3 kph)
Running 30:00 [1]
Strength 1:00:00 [2]
Running intervals (3x6 3x4 6x30") 1:16:00 [3]
Skiing (Skate) (Dad's bday ski) 1:37:00 [1]
Skiing (Skate) (Speeds) 1:17:00 [1]
Strength 1:15:00 [2]
Skiing (Skate) 1:28:00 [3]
Running 49:35 [2]
Skiing (Classic) 1:40:00 [1] 20.61 km (12.4 kph)
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