Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: veliceraptor

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Skiing (Skate)4 6:24:00 16.78 27.0
  Skiing (Classic)2 3:12:00 23.99(7.5/h) 38.61(12.1/h)
  Running3 2:35:35
  Strength 2 2:15:00
  Total10 14:26:35 40.77 65.61

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

2 PM

Skiing (Classic) intervals (4x 8 race pace) 1:32:00 [3] 18.0 km (11.7 kph)

I just really cant get hr up in classic

Saturday Mar 20, 2021 #

10 AM

Skiing (Skate) long (With sprints ) 2:02:00 [1] 27.0 km (13.3 kph)

3 PM

Running 30:00 [1]

Friday Mar 19, 2021 #

3 PM

Strength 1:00:00 [2]

Thursday Mar 18, 2021 #

10 AM

Running intervals (3x6 3x4 6x30") 1:16:00 [3]

4 PM

Skiing (Skate) (Dad's bday ski) 1:37:00 [1]

Wednesday Mar 17, 2021 #

8 AM

Skiing (Skate) (Speeds) 1:17:00 [1]

3 PM

Strength 1:15:00 [2]

Tuesday Mar 16, 2021 #

2 PM

Skiing (Skate) 1:28:00 [3]

Treid to do 6x5 mon intervals but all fell apart and I gave up after 3. Then did some speeds instead

Monday Mar 15, 2021 #

5 PM

Running 49:35 [2]

Skiing (Classic) 1:40:00 [1] 20.61 km (12.4 kph)

Worked on balance

« Earlier | Later »