Training Log Archive: veliceraptorIn the 7 days ending Oct 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 25, 2020 #
Note
went for a three hour walk in the super cold wind in the Pentlands, but not sure if that counts as any training
Saturday Oct 24, 2020 #
11 AM
Running hills 1:06:42 [3]
12x1'
was a lil weird and broken up because my knee hurt on the way down. ended up being 7 x 1' 3x 40' and 3x 2' with walking recovery
was a lil weird and broken up because my knee hurt on the way down. ended up being 7 x 1' 3x 40' and 3x 2' with walking recovery
3 PM
Skierg (5x 8') 1:25:00 [3]
Friday Oct 23, 2020 #
8 AM
Roller Skiing (Classic) (Technique) 1:29:43 [1]
A couple of drills. Kept HR low. Tried to make progress with getting rid of the lazy leg during DP - made some. Thought about keeping a flat ski when gliding - didn't work so well on the bumpy Seat road.
4 PM
Core 30:00 [1]
Thursday Oct 22, 2020 #
9 AM
Strength 45:00 [1]
7 PM
Running 35:02 [2]
Didn't have time to go for a proper run during the day, so settled for an end of day shake out.
Wednesday Oct 21, 2020 #
3 PM
Roller Skiing (Classic) 1:50:03 [1]
Went for a chill ski round the seat with Sarah until she had to leave. Then, tried to do some DP speeds. Got distracted by a pheasant. Stacked it.
Excitement of the Day: The Arthur's Seat otter has found a mate/friend.
Excitement of the Day: The Arthur's Seat otter has found a mate/friend.
Tuesday Oct 20, 2020 #
8 AM
Strength 1:15:00 [3]
Added some cheeky plyos at the end of the sesh - regrets. Hit my head really hard on the bar. That's all I remember.
6 PM
Running intervals 1:14:07 [3]
Went back to KF intervals. Couldn't really innervate legs all that well, so got dropped like a hot potato.
Monday Oct 19, 2020 #
7 AM
Running 41:37 [2]
Wee jog round the seat. Legs didn't feel fresh in the slightest
6 PM
Core 45:00 [1]