Training Log Archive: veliceraptorIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 18, 2020 #
10 AM
Running 1:16:07 [2] 14.02 km (5:26 / km)
Felt my knee and ankle act up, so made the run slightly shorter.
Saturday Oct 17, 2020 #
10 AM
Cycling warm up/down (To and Fro) 40:00 [1]
Track commute
11 AM
Running intervals (8x 400m Track) 1:03:44 [4]
Legs were dead and sore from Thursday, but managed to eke out a couple mid-quality reps.
5 PM
Cycling (AR) 1:22:24 [1]
Nice little spin out after morning track cause my legs really didn't feel good. Got gross and rainy.
Thursday Oct 15, 2020 #
1 PM
Strength 1:10:00 [2]
3 PM
Cycling 2:39:00 [2] 77.8 km (29.4 kph)
Great Ride. Drafted the whole way.
Wednesday Oct 14, 2020 #
7 AM
Skierg (3x 12') 1:21:34 [2]
5 PM
Running 55:18 [2]
Started out as hill reps, ended up as a chill jog with some vert.
Tuesday Oct 13, 2020 #
12 PM
Strength 50:00 [1]
rushed
6 PM
Running 42:56 [1]
Wee tester run to see how injuries are doing.
Monday Oct 12, 2020 #
6 PM
Strength 50:00 [1]